Tandem Skydiving explained: What is tandem skydiving

Skydiving’s thrill is unmatched, but like any adventure sport, it carries risks. So, why do thousands leap from 13,000 feet?
Because with thorough training and safety briefings, fear turns into exhilaration. In tandem skydiving, you’re securely harnessed to a pro who handles safety, letting you focus on the rush and the view.

Above all, safety first: Know how tandem skydiving works

We get it, jumping out of a perfectly good airplane sounds a little crazy. But at our dropzone, safety comes first. Here’s how we make your tandem skydive both thrilling and secure:

Think of your tandem instructor as your skydiving superhero:

  • Highly qualified – Thousands of jumps and rigorous training.
  • Certified – Holds credentials from top bodies like the United States Parachute Association (USPA) or the United Kingdom Parachute Association (BPA), meeting strict global safety standards.
  • Thorough briefing – Covers body positioning in freefall and safe landing techniques before you board.
  • Your guide – Answers every question and keeps you confident from start to finish.
Jump timings & best time to skydive - Skydiving Dubai Palm dropzone

Skydiving gear is state-of-the-art, expertly maintained, and inspected before every jump:

  • Parachute power: A durable main parachute plus a carefully packed backup for extra security.
  • Automatic Activation Device (AAD): Deploys the chute automatically at a safe altitude if needed.
  • Harnessed safety: You’re securely connected to your instructor, moving as one safe unit from exit to landing.

You don’t need peak fitness to skydive, but some health and safety rules apply:

  • Medical restrictions: Pregnancy, heart issues, epilepsy, recent head/neck/back injuries, uncontrolled high BP, severe respiratory problems, certain mental health conditions, or drug/alcohol dependency may prevent participation.
  • Weight & BMI limits
    • Women: Max 90 kg (198 lbs), BMI under 27.5
    • Men: Max 100 kg (220 lbs), BMI under 30.0
  • Weather matters in skydiving – Safety comes first, so strong winds or rain may mean rescheduling to a clear, calm day.
  • Booking in advance helps secure your preferred slot and increases the chances of good weather.

The jump: Step by step

  • Pre-jump briefing: Learn body positioning, free-fall tips, and landing techniques before boarding.
  • Plane ride: Follow onboard safety protocols with designated seating and clear climb-to-altitude instructions.
  • The leap & freefall: Harnessed to your instructor, enjoy the rush while they handle all safety controls.
  • Parachute deployment & descent: At the right moment, your instructor deploys the chute; glide down and soak in the views.
  • Landing: Your instructor guides a smooth touchdown with body positioning tips, assisted by a dedicated landing crew.

Training for Tandem skydiving

The skydiving school: Your pre-jump classroom

Pre-Jump Briefing: At the on-site school, a 30-minute session with experienced instructors will cover:

  • Safety procedures: Body positioning in free-fall, safe landing techniques, and essential safety protocols.
  • Communication signals: Simple hand signals to stay connected and comfortable during the jump.
  • Gear familiarization: Quick overview of your parachute system and harness to ease nerves and build confidence.

(It’s not a full skydiving course, just what you need for a safe, smooth jump.)

Practice makes perfect (almost!)

While tandem skydiving doesn’t require formal training, you can prepare with a few simple steps:

  • Watch videos: Familiarize yourself with the process and ease pre-jump nerves by watching tandem skydive videos online.
  • Practice body positioning: Try the freefall arch (slight back arch) on the ground to improve comfort and stability in the air.

Health and diet:

  • No strict dietary rules, but have a light, healthy meal a few hours before your jump to stay comfortable and energized.
  • Stay hydrated by drinking plenty of water throughout the day.

Medical conditions:

  • Certain medical conditions may require a doctor's clearance before skydiving, such as pregnancy, heart problems, epilepsy, recent head/neck/back injuries, uncontrolled high blood pressure, severe respiratory issues, mental health conditions, or a history of drug/alcohol dependence.
  • The skydiving company will likely have a health questionnaire to assess your eligibility.
  • If you have any concerns about your health or fitness level, discuss them with your doctor and the instructors beforehand.

Tips for first tandem skydive

Booked your jump? Congrats! Feeling nervous? That’s completely normal! Here's how to prepare:

  • Dress for action: Wear comfy, weather-appropriate athletic clothes; skip loose items and open-toed shoes. Feeling cold? Ask for a jumpsuit.
  • Fuel your body: Eat a balanced meal a few hours before (or a smoothie if nervous). Stay hydrated, but avoid alcohol for 24 hours.
  • Pack smart: Bring ID, hair tie (if needed), and jump clothes; leave valuables at home. Gear is provided.
  • Be on time: Arrive early for check-in and the briefing to avoid stress.
  • Master the basics: Follow your instructor’s cues for freefall and landing.
  • Breathe & enjoy: Nerves are normal; focus on breathing and savor the experience.

Frequently asked questions about tandem skydiving:

How can I book skydiving Dubai Palm Dropzone?

Booking online is highly recommended. You can book your skydiving in Dubai at Palm dropzone tickets here.

Is tandem skydiving safe?

Tandem skydiving utilizes state-of-the-art equipment with rigorous maintenance procedures and built-in backups. Highly trained and certified instructors guide you through every step, prioritizing safety throughout the jump. Additionally, Automatic Activation Devices (AADs) are sewn into the system and designed to deploy the parachute automatically if the jumper fails to do so at a safe altitude.

What happens if the parachute malfunctions?

Due to meticulous maintenance and safety features, parachute malfunctions are extremely rare. However, all skydiving equipment in Dubai utilizes a main parachute and a securely packed backup parachute.

What are the training requirements for tandem skydiving?

There's no formal training program for tandem skydiving. You'll receive a detailed pre-jump briefing that covers safety protocols, communication signals, and basic equipment functionality.

What are the age and weight limitations?

The minimum age requirement typically starts at 18 years old. Weight limitations are also in place, usually around 90kg (198 lbs) and a Body Mass Index (BMI) of 27.5 or less for women and 100kg (220 lbs) and a BMI of 30 or less for men.

How long does the entire skydiving experience take at the Palm Dropzone?

The entire experience, from arrival to landing, typically takes 3-4 hours. The freefall itself lasts for an exhilarating 60 seconds.

What can I expect during the jump?

Upon arrival at the dropzone, you'll check in and receive a detailed safety briefing from your instructor. Then, you'll be geared up in a jumpsuit, harness, and goggles. You'll board the aircraft with your instructor, who will be securely harnessed to you throughout the jump. Once at altitude, the door will open, and you'll experience the rush of freefall securely connected to your instructor. After a period of freefall, the parachute will be deployed, and you'll enjoy a scenic descent before landing smoothly on the dropzone.

What will it feel like during freefall?

The initial feeling of freefall can be surprising,  a rush of wind and a sensation of weightlessness. Many people describe it as exhilarating and liberating. Your instructor will guide your body position for stability and comfort throughout the freefall.

Can I breathe during freefall?

Absolutely!  Contrary to popular belief, you can breathe normally during freefall. The air pressure at jump altitude allows for normal breathing.

Can I wear glasses or contact lenses during the jump?

Most skydiving centers provide special goggles designed to fit over glasses or contact lenses. Discuss your vision needs with the staff beforehand.

Do I need any experience?

No prior skydiving experience is required for tandem skydiving!  You'll be securely harnessed to a certified instructor throughout the jump, ensuring your safety and enjoyment.

What if I have a medical condition?

Your tandem skydiving at the palm dropzone includes photos and videos. Certain medical conditions may restrict you from skydiving, especially if you have any concerns about your heart health, or respiratory system, or experience frequent fainting spells. The skydiving company may require you to complete a health questionnaire before booking.

What should I wear for skydiving?

Wear comfortable, athletic clothing like sweatpants, joggers, or leggings and a t-shirt or long-sleeved top.  Avoid loose clothing or anything that could snag on the equipment.  Closed-toe shoes with good ankle support are essential.

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